This season we celebrate the style of the individual.
It’s not only about the look, it’s about how it makes you feel. With Casall tights you can easily add some extra power to your training. There is strength in your looks – use it.

The casall
trainer's session

Get going
Tights with a cool colour blocked look and fabric mix in angled horizontal lines
Drawstring for perfect customization
Curved back yoke to beautify the body shape
Continuous crotch panel reduces friction and enhances the freedom of movement
The Casall Sculpture tights are designed to highlight the curves and shape of your body
Drawstring for perfect customization
Curved back yoke to beautify the body shape
Shaped tape in contrast colour for a streamlined look
Continuous crotch panel reduces friction and enhances the freedom of movement
4-way stretch fabric holds and shapes the figure and gives a light compression feeling, yet with a great flexibility and comfort
Curved back yoke to beautify the body shape
Stand out from the crowd with these tights with a colourful and energy-boosting print

Side seams placed to accentuate the female body shape
Continuous crotch panel reduces friction and enhances the freedom of movement
Curved back yoke to beautify the body shape
Side seams placed to accentuate the female body shape
Stand out from the crowd with these tights with a colourful and energy-boosting print
Continuous crotch panel reduces friction and enhances the freedom of movement
Drawstring for perfect customization
Get dressed in style with these tights in a unique and cutting-edge print
Continuous crotch panel reduces friction and enhances the freedom of movement
Continuous crotch panel reduces friction and enhances the freedom of movement
Side seams placed to accentuate the female body shape
Tights with a new take-on of camouflage, in a combination of trendy colours
Curved back yoke to beautify the body shape
Drawstring for perfect customization
Curved back yoke to beautify the body shape
Curved side seams placed to accentuate the female body shape
Continuous crotch panel reduces friction and enhances the freedom of movement
Tights with a gradient look, where dark becomes bright
IT'S ALL ABOUT DETAILS

Abstract tights

These performance 7/8 training tights are perfect for all running and gym workouts, with moisture wicking properties and excellent breathability. Wider waist, flattering seams and details create the feminine and sporty look.

Embrace Tights

These performance long training tights are perfect for all gym workouts. Wider waistband, flattering seams and details create the feminine and sporty look. Main feature of these tights is the unique all over print. Increased wearing comfort and flattering silhouette with soft elastic waistband and drawstring for perfect customization.

SPLASH 7/8 tights

These performance 7/8 training tights are perfect for all running and gym workouts, with moisture wicking properties and excellent breathability. Wider waist, flattering seams and details create the feminine and sporty look.

Sculpture tights

Work your moves and get a fabulous bum with Casall Sculpture Tights. The patented high-tech fabric holds and shapes your figure. Soft feel with maximum breathability. The 4-way stretch ensures freedom of movement. Designed with perfectly placed seams for comfort and curved tapes to highlight the streamlined fit and shape of your legs.

SPLASH 7/8 tights

These performance 7/8 training tights are perfect for all running and gym workouts, with moisture wicking properties and excellent breathability. Wider waist, flattering seams and details create the feminine and sporty look.

Split 7/8 tights

7/8 tights in contrasting color with an innovative and sporty design, made in a material with a shimmering effect that enhances the feminine look. The tights have a broad waistband and a lovely cut and are perfect for all types of gym training. These tights have a cool color blocked look and fabric mix in angled horizontal lines. Increased wearing comfort and flattering silhouette with soft elastic waistband and drawstring for perfect customization.

Gradient tights

These performance long training tights are perfect for all gym workouts. Wider waistband, flattering seams and details create the feminine and sporty look. Allover printed performance tights with drawstring in waistband for perfect customization.

GET MY PERSONAL AUTUMN TRAINING

My name is Matthew Griffiths and I am a Casall Trainer and personal trainer within the fields of health and fitness. I focus on developing my ability to move and perform with control, strength and rhythm. My training is diverse as I integrate and fuse many training forms into one. I believe in conditioning the non-obvious bio systems such as balance, respiratory, reflex, mind and reaction systems. This keeps me alert and sharp both athletically and mentally. I will share my experience and knowledge with you, by setting a training theme each week for you to follow. Every third day a new workout will be posted. Be ready to rise to the challenge!


Personal Trainer

DYNAMIC SYNCRO 20 MINUTES

Continuing the theme and focus towards body position and control. Each of the exercises will continue to challenge your physical skills. Such as your balance, strength and awareness. Remember to complete an effective 10-minute warm up beforehand.


How to complete the workout
The workout is 30 minutes long, including the warm up. You need a gym ball and dumbbells. Once you have completed the warm up, work each exercise following the suggested time. Remember to change the side when working with an exercise that trains both the left and right sides individually. Work 6 exercises in a row followed by a 30 second rest period. Do the sequence 3 times.


Things to focus towards in this session
Find your inner strength. Find a mantra or sentence that gives you the sense of commitment and confidence. When going gets tough repeat the mantra to boost your strength to over come all odds.

1
Pike
Shoulders, core, butt
00:01:00
1
Start in a push up position. Keep the feet on the middle of the ball.
2
Pull the navel inwards, squeeze the legs muscles and lift the hip upwards. At the top keep the shoulders over the hands.
2
Lateral lunge
Legs
00:01:00
1
Stand with feet hip width apart, holding the dumbbells by your side.
2
Take a step out to the side with the right leg. Sink into the hips, keep the other leg straight.
3
Repeat on the other side, alternating between the sides.
3
Plank around the world
Shoulders, core
00:01:00
1
Start in a push up position. Keep the feet on the middle of the ball.
2
Walk on the hands to the left in a circular motion. Stop when you completed a 45-degree turn.
3
Return back to the start position and repeat in the opposite direction.
4
Alternating lunge
Legs
00:01:00
1
Stand with your feet hip width apart, arms by your side holding the dumbbells.
2
Lunge forwards with the right leg, bending the knees.
3
Switch leg, alternating the sides.
5
Hamstring curl
Core, butt
00:01:00
1
Pull the navel inwards, lift the hip up.
2
Roll the ball towards you by bending the knees to a 90-degree angle.
6
Free squat
Legs
00:01:00
1
Feet hip width apart and arms straight.
2
Sink into your hips while keeping the chest up.
GET A POCKET SIZE PERSONAL TRAINER
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